Moving Time: 1:26:09
Distance: 34.93 km
Speed: 24.33 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 224 wZ2 2.96 w/kg
Max Power: 470 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 80
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.81 w/bpm
Decoupling: 5.3%moderate
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution