Moving Time: 0:29:32
Distance: 13.83 km
Speed: 28.11 km/h
Ele Gain / Loss: 192.77 m / 274.85 m
Power: 193 wZ3 2.17 w/kg
Max Power: 312 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution