Moving Time: 1:09:55
Distance: 39.95 km
Speed: 34.28 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 238 wZ3 2.81 w/kg
Max Power: 519 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 95
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.2%poor
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution