Moving Time: 1:40:50
Distance: 24.25 km
Speed: 14.43 km/h
Ele Gain / Loss: 1255.09 m / 331.00 m
Power: 224 wZ2 2.55 w/kg
Max Power: 383 w
Norm. Power: 232 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Decoupling: 12.3%poor
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 1,512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution