Moving Time: 0:39:08
Distance: 20.21 km
Speed: 30.99 km/h
Ele Gain / Loss: 305.01 m / 307.88 m
Power: 254 wZ3 2.99 w/kg
Max Power: 594 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution