Moving Time: 0:55:30
Distance: 40.59 km
Speed: 43.88 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 143 wZ1 2.38 w/kg
Max Power: 485 w
Norm. Power: 168 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 103 bpm
Max HR: 140 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 195 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution