Moving Time: 1:10:43
Distance: 25.21 km
Speed: 21.39 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 202 wZ3 3.54 w/kg
Max Power: 328 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.3%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution