Moving Time: 0:28:26
Distance: 14.87 km
Speed: 31.38 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 216 wZ4 2.54 w/kg
Max Power: 302 w
Norm. Power: 223 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 97.4% of the ride
Avg Torque: 24.9 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution