Moving Time: 1:05:23
Distance: 36.40 km
Speed: 33.40 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 224 wZ2 3.03 w/kg
Max Power: 475 w
Norm. Power: 260 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.3%moderate
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.3 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution