Moving Time: 0:58:10
Distance: 10.21 km
Speed: 10.53 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 209 wZ3 2.46 w/kg
Max Power: 367 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 152 bpm
Max HR: 217 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution