Moving Time: 0:44:14
Distance: 12.15 km
Speed: 16.48 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 204 wZ4 3.52 w/kg
Max Power: 342 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.33 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution