| Moving Time: |
1:31:07 |
| Distance: |
12.09 km |
| Speed: |
7.96 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
229 wZ3
2.04 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.93 |
| TSS: |
131 |
| Heart Rate: |
122 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,397 kcal |
