Moving Time: 1:01:27
Distance: 13.49 km
Speed: 13.18 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 242 wZ3 2.75 w/kg
Max Power: 338 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.0%moderate
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution