| Moving Time: |
2:06:30 |
| Distance: |
54.88 km |
| Speed: |
26.03 km/h |
| Ele Gain / Loss: |
805.32 m / 748.93 m |
| Power: |
189 wZ3
2.49 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.84 |
| TSS: |
150 |
| Heart Rate: |
174 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
13.8%poor
|
| Calories: |
1,601 kcal |
