Moving Time: 0:42:45
Distance: 12.21 km
Speed: 17.14 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 198 wZ3 3.81 w/kg
Max Power: 288 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution