Moving Time: 0:51:39
Distance: 10.21 km
Speed: 11.86 km/h
Ele Gain / Loss: 734.05 m / 27.17 m
Power: 196 wZ4 2.98 w/kg
Max Power: 326 w
Norm. Power: 199 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 65 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution