Moving Time: 1:12:19
Distance: 14.20 km
Speed: 11.78 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 197 wZ3 2.63 w/kg
Max Power: 312 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Decoupling: 19.3%poor
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.8 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution