Moving Time: 0:59:06
Distance: 21.05 km
Speed: 21.37 km/h
Ele Gain / Loss: 556.10 m / 41.80 m
Power: 223 wZ3 2.48 w/kg
Max Power: 402 w
Norm. Power: 243 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.0 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution