Moving Time: 0:44:15
Distance: 12.15 km
Speed: 16.48 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 205 wZ3 3.48 w/kg
Max Power: 311 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution