Moving Time: 0:58:51
Distance: 11.44 km
Speed: 11.66 km/h
Ele Gain / Loss: 780.94 m / 151.68 m
Power: 187 wZ2 2.6 w/kg
Max Power: 464 w
Norm. Power: 202 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 119 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution