Moving Time: 0:54:02
Distance: 18.45 km
Speed: 20.48 km/h
Ele Gain / Loss: 694.65 m / 419.48 m
Power: 262 wZ3 3.32 w/kg
Max Power: 319 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution