Moving Time: 1:00:03
Distance: 14.62 km
Speed: 14.60 km/h
Ele Gain / Loss: 819.18 m / 25.56 m
Power: 251 wZ3 2.85 w/kg
Max Power: 406 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution