Moving Time: 0:58:00
Distance: 13.64 km
Speed: 14.11 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 243 wZ3 2.76 w/kg
Max Power: 345 w
Norm. Power: 252 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution