Moving Time: 0:22:03
Distance: 13.76 km
Speed: 37.44 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 221 wZ3 2.54 w/kg
Max Power: 518 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.92 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution