Moving Time: 0:47:12
Distance: 23.16 km
Speed: 29.44 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 203 wZ3 3.15 w/kg
Max Power: 431 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 153 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.8 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution