Moving Time: 0:33:34
Distance: 19.38 km
Speed: 34.63 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 275 wZ4 3.16 w/kg
Max Power: 531 w
Norm. Power: 290 wZ5
Intensity: 1.09
TSS: 67
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 2.13 w/bpm
Cadence: 78 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution