Moving Time: 0:53:58
Distance: 10.21 km
Speed: 11.35 km/h
Ele Gain / Loss: 734.09 m / 27.21 m
Power: 221 wZ3 2.66 w/kg
Max Power: 338 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution