Moving Time: 1:00:19
Distance: 28.70 km
Speed: 28.55 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 204 wZ3 2.76 w/kg
Max Power: 419 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution