| Moving Time: |
1:00:39 |
| Distance: |
12.41 km |
| Speed: |
12.28 km/h |
| Ele Gain / Loss: |
769.25 m / 4.07 m |
| Power: |
192 wZ3
2.53 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
132 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
48 rpm |
| Max Cad: |
77 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.0 Nm |
| Calories: |
779 kcal |
