| Moving Time: |
0:34:43 |
| Distance: |
4.76 km |
| Speed: |
8.23 km/h |
| Ele Gain / Loss: |
409.09 m / 0.00 m |
| Power: |
204 wZ3
2.24 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
208 wZ4
|
| Intensity: |
0.90 |
| TSS: |
47 |
| Heart Rate: |
133 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.56 w/bpm |
| Cadence: |
52 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.9 Nm |
| Calories: |
474 kcal |