Moving Time: 0:49:12
Distance: 10.21 km
Speed: 12.45 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 235 wZ4 3.01 w/kg
Max Power: 452 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution