Moving Time: 1:25:14
Distance: 46.05 km
Speed: 32.42 km/h
Ele Gain / Loss: 258.38 m / 325.10 m
Power: 198 wZ3 2.68 w/kg
Max Power: 373 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution