Moving Time: 1:38:27
Distance: 25.21 km
Speed: 15.36 km/h
Ele Gain / Loss: 902.41 m / 90.08 m
Power: 164 wZ3 2.1 w/kg
Max Power: 273 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.8%poor
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution