Moving Time: 0:56:02
Distance: 27.73 km
Speed: 29.70 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 231 wZ3 3.25 w/kg
Max Power: 418 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution