Moving Time: 1:31:25
Distance: 25.21 km
Speed: 16.55 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 156 wZ3 2.4 w/kg
Max Power: 253 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.01 w/bpm
Decoupling: 16.1%poor
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution