Moving Time: 0:52:16
Distance: 16.25 km
Speed: 18.65 km/h
Ele Gain / Loss: 375.04 m / 263.90 m
Power: 147 wZ3 1.73 w/kg
Max Power: 376 w
Norm. Power: 155 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution