Moving Time: 1:02:48
Distance: 34.61 km
Speed: 33.07 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 123 wZ3 1.46 w/kg
Max Power: 314 w
Norm. Power: 126 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.00 w/bpm
Decoupling: 2.8%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution