Moving Time: 0:41:20
Distance: 10.84 km
Speed: 15.73 km/h
Ele Gain / Loss: 441.49 m / 74.07 m
Power: 213 wZ4 2.34 w/kg
Max Power: 399 w
Norm. Power: 226 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.81 w/bpm
Cadence: 64 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution