Moving Time: 0:49:10
Distance: 21.76 km
Speed: 26.56 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 139 wZ3 1.74 w/kg
Max Power: 601 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 65 rpm
Max Cad: 136 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution