Moving Time: 0:28:24
Distance: 22.95 km
Speed: 48.48 km/h
Ele Gain / Loss: 44.03 m / 1095.08 m
Power: 121 wZ1 1.48 w/kg
Max Power: 370 w
Norm. Power: 154 wZ2
Intensity: 0.57
TSS: 16
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.24 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution