Moving Time: 1:18:35
Distance: 46.74 km
Speed: 35.68 km/h
Ele Gain / Loss: 154.51 m / 642.03 m
Power: 189 wZ3 2.59 w/kg
Max Power: 359 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.20 w/bpm
Decoupling: 16.4%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution