Moving Time: 0:46:37
Distance: 12.75 km
Speed: 16.41 km/h
Ele Gain / Loss: 741.01 m / 99.06 m
Power: 209 wZ3 3.51 w/kg
Max Power: 295 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution