Moving Time: 0:49:07
Distance: 10.84 km
Speed: 13.24 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 165 wZ4 1.94 w/kg
Max Power: 277 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution