Moving Time: 1:27:29
Distance: 33.02 km
Speed: 22.64 km/h
Ele Gain / Loss: 920.33 m / 63.47 m
Power: 250 wZ3 3.33 w/kg
Max Power: 354 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.85 w/bpm
Decoupling: 22.8%poor
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution