Moving Time: 0:35:37
Distance: 19.38 km
Speed: 32.64 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 233 wZ2 3.19 w/kg
Max Power: 493 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 33
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution