Moving Time: 0:43:45
Distance: 10.47 km
Speed: 14.36 km/h
Ele Gain / Loss: 580.25 m / 90.68 m
Power: 254 wZ3 2.89 w/kg
Max Power: 466 w
Norm. Power: 269 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.76 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution