Moving Time: 0:40:48
Distance: 9.98 km
Speed: 14.68 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 226 wZ3 3.65 w/kg
Max Power: 283 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 2.00 w/bpm
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution