Moving Time: 0:52:32
Distance: 11.44 km
Speed: 13.06 km/h
Ele Gain / Loss: 780.94 m / 151.70 m
Power: 241 wZ3 3.05 w/kg
Max Power: 342 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Cadence: 53 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.6 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution