Moving Time: 0:39:48
Distance: 10.21 km
Speed: 15.39 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 317 wZ4 3.73 w/kg
Max Power: 421 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.25 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution