Moving Time: 0:53:41
Distance: 15.46 km
Speed: 17.28 km/h
Ele Gain / Loss: 818.15 m / 0.18 m
Power: 206 wZ3 3.49 w/kg
Max Power: 353 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.8 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution